Care Centered Around You
Individual Counseling
Individual therapy is a personalized all in one approach to mental health care that provides a safe, confidential space for you to explore thoughts, feelings, and behaviors. Through collaborative conversations, we gain insight into challenges, develop coping strategies, and work toward personal growth. Individual therapy addresses a wide range of concerns including anxiety, depression, trauma, relationship issues, stress, and life transitions. Each session is tailored to your needs and goals, offering support and tools to foster healing and positive change.
Initial Intake Session (60min) - $150
Standard Session (50min) - $125
Eye Movement Desensitization and Reprocessing (EMDR) is a specialized therapy designed to help individuals process and heal from distressing memories and traumatic experiences. EMDR uses bilateral stimulation, such as guided eye movements or tapping, to help the brain reprocess these memories in a way that reduces their emotional intensity. This evidence-based approach empowers individuals to move past painful events and develop a healthier response. EMDR is effective for treating trauma, anxiety, PTSD, and other challenges, offering a pathway to healing and growth. This is a collaborative treatment approach that we will plan together, and I will guide you along the way.
How is EMDR therapy different from other therapies?
EMDR therapy does not require talking in detail about the distressing issue or completing homework between sessions. EMDR therapy, rather than focusing on changing the emotions, thoughts, or behaviors resulting from the distressing issue, allows the brain to resume its natural healing process. EMDR therapy is designed to resolve unprocessed traumatic memories in the brain. For many clients, EMDR therapy can be completed in fewer sessions than other psychotherapies.
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60 Minute Session - $160
90 Minute Session - $200
EMDR
Telehealth therapy allows you to connect remotely through secure video conferencing platforms. These virtual sessions offer the same quality of care as in person therapy but provides added convenience, accessibility, and flexibility. Telehealth allows you to attend from the comfort of home or any private setting, eliminating travel time and making therapy more accessible for those with busy schedules or mobility challenges. This option is ideal for individuals seeking consistent mental health support while maintaining privacy and ease of access. I offer telehealth services in the following states: GA, OH, FL, SC, CO, IL, and AZ.
Telehealth Visits
